#1 Official Source For Everything Selena Gomez

• True. Sugar causes acne, and fruit has a lot of naturally-occurring sugar.
• False. Most fruit contains fiber, which allows for our digestive system to process the sugar without allowing it to cause acne.

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• Yes. These foods contain tons of carbs, which are then broken down by the body to be turned into glucose, which causes acne.
• No. Bread, pasta and rice may be fattening, but they most certainly didn't cause the pimple on my face.

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• Fact. It's got tons of fat!
• Fiction. Meat isn't typically a cause of acne.

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• Actually, it does. This is because it is highly acidic, which can disturb the pH levels of the body.
• No, the lycopene in ketchup prevents any negative affects from its sodium content and acidity.

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• It's not right. Beans don't cause acne, no matter what color they are.
• It's true. Beans have a lot of carbohydrates that get stored in the body as sugar, which causes acne.

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• True. High levels of iodine can cause acne prone skin to break out.
• False. Seafood has low levels of mercury, which counteract any negative effects of iodine on the skin.

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• Impossible. No way this is true.
• This is only partially true. Milk chocolate causes acne because of the sugar it contains, but dark chocolate doesn't.

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